Nar Phu Valley Trek - 13 Days

Overview of Nar Phu Valley Trek

Nar Phu Valley Trek is nestled in a remote corner of Annapurna region, are renowned hidden gems. Influenced by Tibetan culture near the border, the inhabitants follow Buddhism, which is evident in their many monuments with unique traditions and attire. They proudly maintain their heritage and language. The area's resemblance to Tibet earns it the nickname "The Little Tibet." A special permit is required to visit here. Situated at almost 4000 meters, Nar and Phu lie beneath towering peaks like Himlung, Kangaru, Chakku Himal, and Pisang.

Discover the distinctive lifestyles, secretive cultures, and profound Buddhist traditions nestled within the enchanting landscapes of Nar Phu valley. Embark an ideal 13-day adventure at a affordable cost, inclusive of special permits for the Nar Phu valley trek priced at $100 and ACAP $30. Extend your journey with a tailored exploration of the Annapurna Circuit, traversing through the captivating terrains of Manang Valley, Tilicho Lake, Thorong La Pass, and Jomsom Muktinath Pokhara. Immerse yourself in a three-week adventure brimming with trekking and a plethora of unique encounters.

Experience the warmth of Nar and Phu villages, where time seems to stand still and the rhythm of life flows harmoniously with the land. Delight in the simplicity of traditional Tibetan dwellings, adorned with solar panels illuminating the path of the closest border. Amidst terraced fields painted with hues of green, witness the labor of love as locals cultivate crops of wheat, buckwheat, and barley, alongside a bounty of vegetables including potatoes, cabbages, spinach, carrots, and radishes.

Amidst this pastoral paradise, encounter herds of yak, sheep, and goats grazing leisurely; their presence is a reminder of the symbiotic relationship between humanity and the land. With every passing moment, let the Nar Phu Trek weave its magic, leaving indelible memories of a journey that transcends time and space.

Embark on a journey through the enchanting Nar Phu Valley Trek, where remote valleys beckon and hidden wonders await alongside the Annapurna Circuit Trek. In a blissful 13-day adventure, discover the allure of Nar and Phu's picturesque landscapes.

Should your heart desire more time to explore, let the winding paths lead you through Manang Village to the breathtaking Tilicho Lake, nestled at 4920 meters above sea level, via the majestic Thorong La Pass, standing tall at 5416 meters. Venture forth to the sacred realms of Jomsom Muktinath and the serene beauty of Kaligandaki Valley, where every step is a testament to the splendor of nature.

Explore Buddhist Monasteries in Nar and Phu Valley

The Nar and Phu Valleys boast numerous monasteries, with Nar Phedi Monastery affectionately known as "Satya Gumba" (Truth Monastery) and Phu Monastery referred to as Tashi Lha Khang. These sites serve as hubs for delving into Buddhist teachings and practices. Many young monks dedicate themselves to studying within these hallowed walls. However, during the harsh winter months, typically spanning from December to February, they migrate to Kathmandu, seeking refuge in monasteries such as Kapan, Boudha and Namobudha to escape the biting cold and heavy snowfall.

Within these monastic compounds, you'll encounter seasoned monks engaging in rituals, or "puja," both in the mornings and evenings. Visitors are warmly welcomed to join them, participate in meditation sessions, and immerse themselves in the serene ambiance. A night spent at Nar Phedi Monastery offers a unique experience, as lodging facilities are limited. Yet, the monks' hospitality shines through as they adeptly manage accommodations and provide nourishing meals, ensuring a memorable stay amidst their spiritual sanctuary.

People their Lifestyles, Cultures, and religions, and Dress up in Nar Phu Trek

Nar Phu Valley is a hidden valley with a typical lifestyle in their culture; most of the people live in Bhotea and Lama Gurung. They are Buddhists, and they have their own language and dress. They are farmers and grow potatoes, barley, buckwheat, and many other vegetables. Furthermore, they have lots of yaks and sheep. It is a mysteriously beautiful place and has many Buddhist monuments such as monasteries, Stupas, Mani walls, prayer flags, etc.

Do we need an entry permit for Nar Phu Valley Trek?

Yes, you need an entry permit for the Nar Phu Valley Trek. It is a controlled area, and the government requires a special permit to visit. A registered trekking company must issue the permits. Additionally, the trek requires a minimum of two people and a licensed guide.

At Unique Nepal Adventure, we assist in obtaining all the necessary permits and offer a full board package for your trek. The required permits are:

1. Nar Phu Valley Special Entry Permit
2. ACAP (Annapurna Conservation Area Permit)
3. TIMS (Trekking Information Management System).

Route of Nar Phu Valley, TIlicho Lake, Thorong La Pass in Annapurna Circuit Trek. 

A 13-day Nar Phu Valley Trek is an only visit to Nar and Phu villages, and, an embark adventure Kangla Pass (5320), then, return to Kathmandu. If you plan a more than 20 days, we customize your trip along, Manang valley towards TIlicho Lake (4920m), Thorong La Pass (5416m), and trek ends in Jomsom or Muktinath. You will fly back or drive back to Pokhara. Combinely hidden valley and manang valley, after thorong la pass jomsom kaligandaki valley are totally differnt landcapes, mountains views and lifestyle. If you have time, make a plan, Nar Phu Valley, Tilicho lake and Thorong La Pass in Annapurna Circuit Trek. We customize you wonderful program and make an unforgetable trip in your lifetime. Here is outlook itinerary of 20 days trek. 

1. Arrival at Kathmandu.
2. Make a permit and go sightseeing in Kathmandu Valley.
3. Kathmandu to Besisahar by bus and same day drive to Dharapani (1860m) by local jeep..
4. Trekking to Koto (2600m) first day beautiful walking. 
5. Trekking to Meta (3560m) walking (7/8 hrs)
6. Meta to Kyang (3885m) walking (4 - 5 hrs.) 
7. Trek to Phu Village (4080m) walking (3 - 4 hrs.) Explore Phu Village and Monastaries. 
8. Phu to Nar Phedi (3500m) walking (6 - 7 hrs.) 
9. Trekking to Nar Village (4110m) walking (3 - 4 hrs.
10. Kangla Pass (5320 m) and Ngawal, long walking ups down 4 to 4 around (8 hrs.)
11. Trek to Manang Village (3500m) walking (2 - 3 hrs.) 
12. Resting and exploring Manang village, Gangapurna Lake and mountains views. 
13. Trekking to TIlicho Base Camp (4250m) walking (7 hrs).
14. Visit to Tilicho Lake (4920 m) and Trekking to Shree Kharka,
15. Trek to Yak Kharka or Ledar (4200m) walking (5/6 hrs). 
16. Trekking to Thorong Phedi (4500m) or High Camp (4850m).
17. Thorrong La Pass (5416m) and Trekking to Muktinath, long walking. 
18. Flight or drive back to Pokhara, 15 minutes or (7/8 hrs).
19. Pokhara to Kathmandu by flight or drive. (30 minutes or (7/8 hrs.)
20. Final Departure.

It is a rought itinerary, if you like to do this trekking minimum of 20 days, make a plan and feel free. We customize trip very nicely and make successful trip. 

How much Nar Phu Valley Trek Cost?

The Nar Phu Valley Trek cost is $950 per person for a 13-day itinerary, which includes a full-board package from arrival to departure. If you prefer to do the trek via Tilicho Lake and Thorong La Pass 20-days cost is $1295 per person. And, if you fly back to Pokhara from Jomsom, flight ticket price would be extra.

We require a minimum of two people for the trek, but if you wish to do it as a solo trekker, we can organize your trip, though the cost may be slightly higher.

The pricing we offer is very reasonable for the excellent services provided. Our full-board package includes everything from your arrival to departure, ensuring a hassle-free trekking experience. Additionally, we are flexible with customization options to suit your preferences, so feel free to reach out if you'd like any adjustments to the itinerary or services.

Attraction and Breathtaking Mountain Views from Nar Phu Valley

You can see so many breathtaking white snow capped mountains views from picturusque Nar Phu Valley and surounding landcapes. Here are some of noteable peaks.

• Mt. Manaslu: 8163m (26782 ft)
• Annapurna II: 7937 m/26040 ft
• Annapurna III, 7555m (24787 ft).
• Annapurna IV: 7545 m/24754 ft
• Tilicho Peak: 7134m (23405 ft)
• Gangapurna: 7455 m/24458 ft
• Lamjung Himal, 6983m, 22910ft
• Mt. Himlung: 7126 m/23380 ft
• Pisang Peak: 6091 m/9803 ft
• Kanguru Peak: 6200 m/20342 ft 
• Chulu Peak: 6584m (21601 ft)

After Thorong La Pass, Via Kaligandaki Valley 

• Mt. Dhaulagiri: 8167m (26795 ft)
• Annapurna, I, 8091 m/26545 ft
• Nilgiri: 7061 m/23166 ft
• Tukuche Peak: 6920m (22704 ft)

How About Flora and Faunas in Nar Phu Trek? 

You will see many wildlife, animals, flora, and fauna. There is pine and subalpine forestry and less vegetation after 4000m. You will see many wild animals, such as Yaks, sheep, Blue Sheep, Deer, Musk Deer, Red pandas, Mountain goats, Snow leopards, and Many kinds of birds, such as Danfe, Munal, kalij, eagles, and voles.

Trekking Gears for Nar Phu Valley Trek?

Nar Phu Valley Trekking is one of the most beautiful trekking destinations for hidden culture and nature exploration. It is always cool, so we must prepare warm enough clothing and gear, such as a big jacket as a down jacket, a warm fleece, a warm hat, gloves, warm enough socks, warm trousers or trekking pants, some quick-dry trekking t-shirts, half paint, a warm enough negative sleeping bag, a comfortable trekking boot, a light sandal, a headlight, a 2-liter water bottle, sun cream, sunglasses, a daypack comfort bag, etc. More details on trekking gear are here: Click Packing List.

When is the Best Time to Visit Nar Phu Valley Trek?

The best time to visit Nar Phu Valley Trek is in the autumn season, such as September, October, November, and December; another season is the spring season, such as March, April, and May. Those months’ weather is always clear, with good temperatures, good visibility, and fantastic, crystal-clear mountain views.

Winter and Monsoon seasons are also not bad; Winter is snowing and very freezing cold. We don’t recommend it in January and February. Monsoon is ok; you can trek, but most of the time it's raining, cloudy, and there's no clear visibility. We provide professional and experienced guides and make safe, successful, delightful, and very pleasant trips.

• Autumn Season: September, October, November, and December.
• Winter Season: Late December, January, and February.
• Spring Season: March, April, and May.
• Monsoon Season: June, July, and August.

Transportation to Nar Phu Valley Trek

Some vehicles are running before the trek begins and after the trek concludes. We arrange it, like Kathmandu to Besisahar, by public bus or private vehicle like a car, Jeep, etc.

1. Besisahar to Chame is another transaction by local jeep or private jeep.
2. After the end of Trekking, Chame goes to Besisahar by local jeep or private jeep.
3. Besisahar to Kathmandu by local bus or private car, jeep or van, etc.
4. If you do the Annapurna circuit Thorong La pass, need to catch a vehicle likewise
5. Jomsom Muktinath to Pokhara by public vehicle or by flight.
6. Pokhara to Kathmandu by tourist bus or by flight.

Carry your important medicine

Medicine is very important. If you have any disease, you must carry the medicine with you. I mean, "prevention is better than care." In the mountain region, we can’t find any health care, clinic, or hospital. If there is a clinic, you may not get it according to your problem medicine. So, with my humble request, please prepare if you are continually taking any medicine. It is very important, but our company will provide some first aid kit bags, normally for headaches, fever, stomach problems such as diarrhea, cough, and cold, some bandages, tape, and Diamox for high altitude sickness, etc.