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Everest Base Camp Trek - 13 Days

based on 13 reviews
Trip Facts
  • Duration 13 Days
  • Trip Grade Strenuous
  • Group Size 20 Pax
  • Max. Elevation 5545m.
  • Start/End Lukla - Lukla
  • Best Time Sep to Dec and Mar to May

Highlights

  • 13-Day Itinerary From Arrival to Departure: A thoughtfully planned journey covering your full adventure—from airport pickup to final farewell.
  • Comfortable Lodges & Warm Hospitality: Stay in well-managed teahouses with friendly Sherpa hosts who offer warm meals and local charm.
  • Sherpa Culture & Tradition: Discover the rich lifestyle, religion, and customs of the legendary Sherpa community.
  • Panoramic Snow-Capped Peaks: Enjoy stunning daily views of majestic Himalayan giants, including Ama Dablam, Lhotse, and Everest.
  • Gradual Trails with Scenic Beauty: Trek gentle ascents and descents along beautiful valleys, ridges, and alpine forests.
  • Rich Wildlife & Natural Beauty: Spot Himalayan flora, fauna, and occasional wildlife like musk deer and Himalayan monals.
  • Suspension Bridge Crossings: Experience thrilling crossings over the Dudh Koshi River on high, swaying suspension bridges. We can say it is "Hillary Bridge" before ascending Namche Hill. 
  • Touch the Khumbu Glacier: Stand beside the massive, shifting ice of the world-famous Khumbu Glacier.
  • Sleep at 5160m in Gorakshep: Spend a night at Gorakshep, the highest overnight stop on the trek at 5160 meters.
  • Reach Everest Base Camp (5364 m): Step foot on the iconic Everest Base Camp and witness the beginning point of Everest ascents.
  • Climb to Kala Patthar (5545 m): Hike to the highest viewpoint of the trek for sunrise views over Everest and surrounding peaks.
  • Epic View of Mt. Everest (8848 m): Enjoy a breathtaking close-up of the world’s tallest mountain from the best vantage points.
  • Optional Helicopter Return: Trekking all the way to Everest Base Camp for a week and then returning by helicopter is possible. Or, for the option for those who don’t have time, take a scenic 4-hour helicopter tour for a thrilling aerial view of the Everest region.
  • Trek Starts and Ends: The trek starts in Lukla and ends in Lukla, getting there by a 35-minute scenic flight from Kathmandu. 
  • Daily Trekking Hours: Walk 6 to 7 hours each day through scenic, inspiring landscapes.

Overview of Everest Base Camp Trek

The Everest Base Camp Trek is the most popular trekking destination in Nepal because it takes you to the base camp of the world’s highest mountain. You’ll get a close view of Mount Everest, which stands at 8,848 meters, and experience the lifestyle, culture, and religion of the Sherpa people who live in the high-altitude valley. The Sherpas are Buddhists, and you’ll see many Buddhist monuments along the way, including monasteries, stupas, mani walls, prayer wheels, and prayer flags. The trek is located in the eastern part of Nepal, near the border with Tibet.

Mt. Everest is well known in the Nepali language as Sagarmatha, where "Sagar" means the bottom of sea level and "Matha" means the top of the head, which means sea level to top. It is the world’s highest mountain, and in the Tibetan language, it is called Chomolungma, or Holy Mountain. It looks like a black rock, but it is the world’s highest and most gloriously charming peak; it is (8848 m/29029ft) above sea level.

Reaching the base camp of the world’s highest peak (5,364 meters / 17,599 feet), witnessing the closest and most awe-inspiring view of Mount Everest (8,848 meters / 29,029 feet) from the highest vantage point at Kalapatthar (5,545 meters / 18,192 feet), and spending the night at the highest settlement in Gorakshep (5,160 meters / 16,930 feet) offers an unparalleled adventure. The Everest Base Camp Trek provides extraordinary vistas of snow-capped mountains, captivating natural beauty, and an immersive experience of the unique Sherpa culture. Embark on this extraordinary journey with us, and create an unforgettable trip filled with adventure and lasting memories.

Everest base camp is situated in the Solukhumbu District, east of Nepal. Most of the people are Sherpas, and a few others are Rai and Tamang people. We explore their lifestyle, culture, religion, etc. They live in a community village, and they are beneficial to each other.

Sherpa people are very rich in culture and have their own traditions. They speak their own native languages, dress themselves up, and celebrate many kinds of festivals. Especially, they celebrate their own Happy New Year called "Gyalbo Lhosar." They are so helpful; they stay in the community village and help each other. They love their own typical and traditional culture. Likewise, they married according to their own traditions. The trekking route has many community villages along Lukla, Phakding, Monjo, Namche, Khunde, Khumjung, Pangboche, and Thame Thamo. They have pets and wild animals such as Sheep, Goats, Mountain goats, snow leopards, red pandas, some birds, etc.

Every camp has a well-managed tea house that facilitates lodges; they provide organic and hygienic meals and comfortable rooms with warm hospitality. It is an open valley with less vegetation, but they do some farming and produce some crops and organic vegetables.

Everest Base Camp Trekking Routes: It starts with landing at Kathmandu International Airport and staying overnight at the Standard Hotel in Kathmandu. The next day, early in the morning, fly to Lukla from Kathmandu for only 35 minutes, and same day, trek to Phakding village. Day one: easy walking, not ascending and descending much but a little bit is compulsory on the Nepal trail.

Day two arrives at the capital city of Khumbu Valley, or Sherpa Villages, called "NAMCHE BAZAAR." It is a beautiful place; they have many lodges. They have trekking shops, mountain bakeries, banks, ATMs, etc.

We recommend "Acclimatization Day" on day 3, but you must to do a  few hours ay excursion. Special purpose of acclimatization and excellent views. Our guide will take you to Khumjung Khunde village to explore Hillary School, Hospital, and Yeti Skull in Khumjung Monastery, or directly take you to Everest View Hotel to watch the incredible view of Mt. Everest at 8848m, Amadablam, Thamserku, and many more.

Then, return to Namche Bazaar, take lunch, get refreshed, and enjoy a yummy mountain bakery café. Namche Bazaar is a really nice place to stay for a couple of days, to adjust altitude.

Then, your trekking will continue through many beautiful villages. The next day, you will arrive at Tengboche, where is a huge historical monastery. You get a chance to visit the monastery early in the morning and in the evening during monk ceremony time. You can visit and explore it, even if you can sit in the corner to meditate for a while. You will see an incredible panorama view of Mt. Everest and Amadablam, Thamserku, Lhotse, Nupsesaar, Taboche Peak, etc.

The next day, trekking to Dingboche is an easy trail that slopes gently upward. Our 13-days itinerary don't have acclimatization day here, but if you plan 14 days Everest Base Trek off course, we put here one rest day in Dingboche (4410 m), let us know. We can customize your trip to include an extra day. We recommend you hike to an adventure-altitude hill called Nakarshyang Top (4980m). It makes easy to success the Everest base camp and adventure Kalapatthar journey.

The Everest Base Camp Trekking is continuing to get final destiny of highest mountain base camp.You will arrive at Lobuche is a wonderful walk through an open valley with so many white, snow-capped mountain views.

You will see many statues of those who died on the Everest expedition on the way before getting to Lobuche. Then, you get to the base of the world's highest mountain, Everest Base Camp (5364m).

First, You will arrive at Gorakshep lodges, which is the last camp at the highest altitude (5160m). Check in and have a lunch then visit to Everest Base Camp same day. Prepare well, drinking water, some bars, warm clothings and specially windbreker. It takes 2 hours going and 1 hours back almost 3 hours round trip. Back to Gorakshep and stay adventure night but well manage lodge. Do not worry be confident and have nice and warm meals.

Today's morning is the most important; you should get up early in the morning. Then, ascend approximately 385m, which takes almost two hours, and call it the KALAPATTHAR viewpoint (5545 m/18192 ft). It is an extremely tough ascent with an absolutely incredible view of Mt. Everest (8848 m/29029 ft). It looks like a "BLACK rock," but it is such a glorious view standing with the 4th highest mountain, Lhotse, at 8516 m, and Nupse. You can spend 15–20 minutes watching views and make a lot of pictures with your team in your own style; it will be a lifetime of unforgettable memories. You will see many white, snow-capped mountains.

Then return to the lodge, take breakfast, and pack your luggage. You will feel so easy to come downtown along Lobuche village, Thugla, Pheriche, Pangboche, Tengboche, Namche, Phakding, and Lukla. It's really easy; jumping down takes only 3 days to arrive in Lukla. Then I fly back to Kathmandu. Our program is a perfect 13-day itinerary; if you like one more or less days of Everest base camp trek, feel free; we will customize your trip itinerary accordingly.

How much 13-days Everest Base Camp Trek cost?

A 13-day Everest Base Camp Trek cost is US$ 1195 per person for a full-board package from your arrival to departure. We serve you, Kathmandu airport pickup to drops and Standard Hotel in Kathmandu with continental breakfast and full board services of the trekking package. But, you need minimum of two person in a group, if you are single cost will be a bit more.

Option: If you book your own Kathmandu hotel, the 10 night 11 days Everest Base Camp Trek cost is US$ 1150 per person, which excludes Hotel in Kathmandu. Which services would you like?  Arrival to departure full board package or excludes kathmandu hotel? Let us know, and we will arrange it accordingly.

We can make a 14-days Everest Base Camp Trek as well which itinerary is two place resting, One is norally in Namche, another is in Dingboche. If you like it, price is 1250$ per person for full board pacakge. We need ninimum of 2 person in a group.

Lifestyle, Their Culture, Customs, and Religion in Everest Region

Most people live as Sherpas, alongside a few Rai and Tamang communities. The Sherpa people are profoundly rich in their culture and traditions. They possess their own language, distinctive attire, customs, and festivals, and are deeply devoted to Buddhism. Their heritage is reflected in numerous historical landmarks, both ancient and modern, including monasteries, Mani walls, chortens, prayer wheels, pagodas, and more. Furthermore, they observe a variety of festivals, with particular emphasis on their own New Year celebration, 'Gyalbo Lhosar.' There is also a noticeable influence from Tibetan culture.

The Most Attractions and Eye-Catching Mountains Views From Everest Base Camp Routes

There are many crystal-clear white snow peaks. You will see a different angle and different views every day. The mountain's heights range from 6000m to 8848m. You can enjoy its scenic views.

  • Mt. Everest (8848m / 29029ft)
  • Mt. Lhotse (8516m / 27940ft)
  • Mt. Makalu (8463m / 27766ft)
  • Mt. Amadablam (6812m /22350ft)
  • Peak: 38 (7590m / 24902ft)
  • Mt. Pumori (7161m / 23495ft)
  • Mt. Nupse (7861m / 25791ft)
  • Mt Thamserku (6608m / 21680ft)
  • Island Peak (6160m / 20210ft)
  • Taboche Peak (6495m / 21310ft)
  • Lobuche Peak (6119m / 20076ft)

Wildlife, Flora, and Fauna in Everest Region Trek

The Everest region lies in Sagarmatha National Park. They are preserving wildlife. We can see some wild animals and birds on the way.

Yaks, Himalayan Thar, Blue Sheep, Deer, Musk Deer, Monkey, Red Panda, Snow Leopard, Wild Boar, Bear, and Many Kinds of Birds as National Birds, Danfe, Lophophores, Kalij, etc.

Rivers, Lakes, and Glaciers in Everest Base Camp Trek

Most of the trekking route follows the Dudh Koshi River side because the river follows the Khumbu Glacier. There are some lakes, such as Imjatse Lake and Gokyo Lakes, but you can’t see them if you trek straight to Everest base camp. You will see some small ponds in the Khumbu glacier. You will see Khumbu Ice Falls and milky rivers from glacier water.

Do we need any permits for the Everest Base Camp Trek?

Yes, you must issue some permits to visit Everest Base Camp. It lies in Sagarmatha National Park. You must issue some of the entry permits below. If you don't issue permits, they won't allow you to visit Everest Base Camp. There are many checkpoints. The National Park Service, Army, and Police will check it. But don't worry; we are here, we will help to issue it, and our guide will arrange everything for trekking. In the end, he will give it to you as a gift.

  • Sagarmatha National Park Entry Fees: - Nrs. 3000/-
  • Khumbu Pasang Lhamu Rural Municipality, Nrs. 2000/-
  • TIMS (Trekking Information Management System) - Nrs. 2000/-
When is the best time to visit Everest Base Camp?

The best time to visit Everest base camp is in the autumn (late September, October, November, and early December) and in the spring (March, April, and May). Those months' weather is always clear, with a good temperature, good visibility, and fantastic, crystal-clear mountain views. The winter and monsoon seasons are also not bad. In winter, it is snowing and very freezing cold, and in the monsoon, it is most of the time raining and cloudy, and there is no clear visibility. If you like to trek in the monsoon or winter, it is possible. We arranged it safely and successfully.

  • Autumn Season: September, October, November, and December.
  • Winter Season: late December, January, and February
  • Spring Season: March, April, and May
  • Monsoon Season: June, July, and August.
Is a Helicopter Tour to Everest Base Camp Possible?

Yes, a helicopter tour to Everest Base Camp is absolutely possible—and a fantastic option if you're short on time. You’ll fly over the majestic Himalayas, land briefly at Everest Base Camp (5364m), and enjoy close-up views of Mt. Everest (8848m) and other stunning snow-capped peaks.

The tour takes about 3.5 to 4 hours in total. You’ll also stop at Hotel Everest View or Kongde Resort for breakfast with panoramic mountain views.

The helicopter seats up to 5 people, and we organize everything smoothly and safely.

If you prefer some trekking but can’t complete the full route, there’s another option: trek to Everest Base Camp over 6–7 days, then fly back to Kathmandu by helicopter. This combo gives you the best of both experiences—an adventurous walk and a scenic flight.

Whether you want a full helicopter tour or a trek-and-fly return, we’re here to make it happen with ease and care.

Why Book With Us?

At Team Unique Nepal Adventure (UNA), we're passionate about delivering authentic, safe, and personalized trekking experiences in the Himalayas. Here's why trekkers choose us:

  • Fast & Friendly Communication: We respond quickly via email, WhatsApp, or your favorite social platform—always ready to assist.
  • Your Safety Comes First: Your safety, comfort, and success are our top priorities—every step of the way.
  • Expert, Licensed Guides: Our guides are government-certified and trained in first aid and high-altitude safety. They're dedicated, kind, informative, and always ready to assist—ensuring you’re well-briefed, supported during challenges, and left with unforgettable memories.
  • Strong & Supportive Porters: Our porters are friendly, experienced, and physically fit, making your trek smoother and more enjoyable.
  • No Hidden Costs: We believe in transparency. Our pricing is clear—what you see is what you pay.
  • Tailored Itineraries: From short getaways to extended adventures, we customize each trek based on your travel time and fitness level.

 

Itinerary

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13-day perfect Itinerary for the Everest base camp trek If you like to do more or less trekking, we can easily customize it according to your schedule. It is from your arrival until your departure. Please feel free.

Unique Nepal Adventure Treks & Exp. P. Ltd. A representative will come to pick you up at the airport on time, welcome you, transfer you to the hotel, and brief you about the program. Stay overnight at a nice 3-star Hotel with breakfast.

  • Hotel
  • 1300m

Kathmandu to Lukla early in the morning, a 30-minute flight, then trek to Phakding, where you should walk around for 4 hours. The trail is easy, with sloping ups and downs and many tea houses. Stay overnight at a nice lodge. It is really joyful to walk on the first day. Stay at a comfortable lodge.

  • Lodge
  • 4 hrs
  • 2620

It is a beautiful and challenging walk. First, it is halfway easygoing, but after taking lunch at Monju Jorsalley, one needs to ascend 2 hours uphill. Monju village is the gate to the entry point in Sagarmatha National Park, where you need to issue a National Park permit. Then, take lunch in Jorsalle. You will cross many suspension bridges through pine forests. Last 2 hours of training for Everest base camp, ascending upstairs, and arriving at Namche Bazaar. Stay at Nice Lodge.

  • Lodge
  • 6-7 hrs
  • 3440m

Day excursion: after taking breakfast, ascend a couple of hours to get to Khumjung and Khunde villages, where the Edmund Hillary and Tenzing Norgay Foundation organized a high school and hospital; visit the Yeti Skull in a monastery; or another option Visit the Everest View Hotel and watch beautiful mountain views such as Mt. Everest (8848 m), Thamserku, Ama Dablam, Tauche Peak, and Kwangde Peak. Then, return to Namche, take lunch, and get some time to explore Namche Bazar. You can enjoy it in the Bakery café and Pub Bar. ATM machines and any kind of trekking gear are also available here.

  • Lodge
  • 4 hrs
  • 3860m

It is a beautiful walk with spectacular mountain views, including Everest, Amadablam, Thamserku, etc. first on a gradual street for an hour, then down to the riverside. After taking lunch, ascend for a couple of hours. Tengboche is a beautiful camp and the biggest monastery at the highest elevation of 3860m. You can explore it early in the morning and evening when monks pray. Stay in a nice lodge.

  • Lodge
  • 6 hrs
  • 3860

It is also beautiful walking gradually up to Dingboche, with wilderness beauty and white-snow mountain views all the way facing Mt. Amadablam. Track along the beautiful village of Pangboche. Lunch in Somare and stay overnight at a nice lodge in Dingboche.

  • Lodge
  • 6-7 hrs
  • 4410m

It is beautiful to walk in an open valley. Thugla (4620m) is the center point, but lunch can be a bit early when you arrive and decide with the team. If you are not hungry that much and arrive early, you can continue to Lobuche and take lunch there. You will cross some glacier trails and encounter some memories of those who died in the Everest expedition. Lobuche is really high, near 5000m. Walk slowly, take your space, and after lunch, hike to a small hill on the glacier side for acclimatization. Stay at a nice Lodge.

  • Lodge
  • 5-6 hrs
  • 4940m/16208ft.

The trek starts early in the morning, around 7 a.m., with walking along the glacier and not much ascending. When arriving at Gorakshep, you will check in at the lodge and take lunch. After that, you will visit Everest Base Camp, the world's highest mountain base camp (5364 m). It takes a couple of hours to get there. Explore base camp and snap some photos, then return to the lodge in Gorakshep. It is the highest elevation to sleep, so you must care for yourself very much. Be confident and try to drink lots of water and eat some hygienic foods. Our guide also takes care of you and provides excellent services. Stay at a comfortable lodge with warm hospitality.

  • Lodge
  • 7 hrs
  • 5364m

Early in the morning, you need to ascend to Kalapatthar viewpoint (5545m) to watch the Himalayan view. In front of you are the world’s highest mountain, Everest (8848 m), and many more peaks. It takes 2 hours to ascend; after the complete success of the ascending, click some pictures, then return to the lodge in Gorakshep. Take breakfast, backpack, then head towards downtown to Pheriche (4200m). It takes some time to walk, but it is easy to breathe. You will arrive easily in the late afternoon. Stay at a nice lodge.

  • Lodge
  • 7 hrs
  • 4200m

Going down is very easy, and the same way returns along Pangboche village and Tengboche Monastery. It is walking for around 7 hours. Stay at a nice lodge in Namche.

  • Nice Lodge
  • 7 hrs
  • 3440m

Namche to Lukla walking (7 hours) is also easy coming downward, crossing many villages. It is the last night of your trek. We would like to say that you celebrated last night with your trekking staff with dinner or drinks as well as sharing your gratitude as a tip. Have a lot of fun with your trekking team on the last day.

  • Nice Lodge
  • 7 hrs
  • 2840m/9318ft

Lukla to Kathmandu by flight will take around 30 minutes; it will be early in the morning, so you should be ready early in the morning. Your guide will set everything up on time and let you know about the time. If possible, take your breakfast and report on time to the airport. The guide will bring you to the hotel in Kathmandu. You will get some time to explore, shop, and relax in Kathmandu. Stay at a nice Hotel in Kathmandu.

  • 3*** Hotel
  • 30 minutes flight
  • 1300m

A representative of Unique Nepal Adventure Treks & Expedition Pvt. Ltd. Will drop you off at Kathmandu Airport with a private vehicle.

  • Flying to Home

Trip Map

Everest Base Camp Trek - 13 Days map

Cost Details

What's Included

  • Airport pickup and drop-off by private vehicle
  • Two nights in a Kathmandu hotel with breakfast
  • All meals during the trek (lunch, dinner, breakfast)
  • Accommodations in comfortable lodges
  • One English-speaking government-trained license holder and a well-informed trekking guide
  • One porter for two people to carry luggage
  • All expenses for guides and porters: meals, accommodation, salary, equipment, insurance, transportation (buses or flights), etc.
  • Kathmandu to Lukla and the return flight from Lukla to Kathmandu, including airport taxes
  • Guide to Flight Tickets
  • Needed Permits as mentioned below
  • Sagarmatha National Park Entrance Fees
  • TIMS card fees (Trekking Information Management System)
  • Local Government of Khumbu Municipality
  • Government and local area taxes, where applicable.
  • Snacks cookie’s
  • Seasonal Fruits such as Apples, Bananas, etc.
  • First-aid kit bag

What's Excluded

  • International flight tickets
  • Nepalese entry visa fee: you can obtain a visa at the airport easily. 
  • Travel Insurance, emergency rescue coverage, and medical evacuation
  • Cold and Hot drinks such as tea, Coffee, Coke, Fanta, Mineral water, and any alcoholic drinks such as Beer, rum, Whiskey, etc.
  • Snacks (Chocolate, biscuits, etc.) and desserts, etc.
  • Hot water, a hot shower, a heater charge, a battery charge, phone calls, and laundry service
  • Emergency evacuation and medical equipment.
  • Hire equipment and other personal items (sleeping bag, down jacket, hiking boots, camera, toilet paper, etc.).
  • In the case of natural calamities, i.e., political unrest, cancellation of flights due to weather, landslides, etc., the extra charge will be borne by the travelers themselves.
  • Lunch and dinner in Kathmandu
  • Tips for guide and porters and personal expenses

Good to Know

List of Trekking Gear for Everest Base Camp Trek

It is recommended to use trekking gear for high-altitude adventure trekking. You should prepare it properly to make your trip successful. If you don’t have something, you can buy or rent it in Kathmandu.

Head

  • Headlight with extra batteries
  • Sun hat, insulating hat
  • Warm hat, Scarf-beanie

Face

  • Sunscreen and lip balm
  • Sunglass with UV protection
  • Face/body wipes

Hands

  • Hand sanitizer
  • Light gloves
  • Warm gloves
  • Windproof gloves

Clothing for Trekking

  • Warm enough Down Jacket
  • Fleece Jacket
  • Trekking T-shirts: Few pairs
  • A couple of trekking pants
  • Long-sleeved shirt
  • Polypropylene underwear’s
  • Under long fleece
  • Breathable underwear
  • Thermal layer
  • Gore-Tex Windproof Jacket
  • Waterproof jacket and trousers

Clothing for City

  • You can pack any clothes that you prefer to wear in the city.

Footwear

  • Trekking Boots
  • Sports shoes/Sandals
  • Thin and Thick Woolen socks
  • Trekking socks
  • Gaiters and crampons

Backpack

  • Duffel bag
  • Daypack
  • Rucksack
  • Rain cover

Essential Gear

  • 2-liter water bottle
  • Water purification as tablets, drops or stereo pen
  • Trekking pole
  • Swiss knife
  • Warm enough Sleeping bag around -15
  • Watch or Alarm clock
  • Cellphones and charging cables

Toiletries

  • Quick dry towel
  • Toothbrush
  • Toothpaste
  • Biodegradable Shampoo and soap
  • Deodorants
  • Female hygiene products
  • Moisturizer
  • Dental floss
  • Nail clippers
  • Small mirror
  • Toilet paper

Personal Accessories

  • Money
  • Camera
  • Passport, photocopy
  • PP-size Photos

Extra items

  • Notebook and pen
  • Earplugs
  • Energy/Protein bar
  • First aid kit

Carry Your Essential Medications

If you take regular medication, make sure to bring an adequate supply with you or purchase it in Kathmandu before the trek. Mountain regions have limited healthcare facilities, and local clinics may not stock your specific prescriptions. While we carry a basic first aid kit for common issues like headaches or minor injuries, it does not cover personal medical requirements. Planning ahead ensures a safe and worry-free journey.

Trip FAQs

  • The Everest Base Camp Trek is a world-famous hiking adventure in Nepal that takes you through the Khumbu region to the base of Mount Everest at 5,364 meters (17,599 ft). It offers breathtaking mountain views, Sherpa culture, and a true Himalayan experience.

  • AMS (acute mountain sickness) is an illness caused by high altitude. Common symptoms include headache, nausea, dizziness, fatigue, and difficulty sleeping. It can be serious if ignored.

  • To prevent AMS, acclimatize properly, walk slowly, stay hydrated, and avoid alcohol. Taking a rest day and ascending gradually helps your body adjust to higher altitudes.

     

  • While you don’t need mountaineering experience, pre-trek physical preparation is important. Cardiovascular exercises, strength training, and regular hiking help build the stamina needed for this trek.

  • Most trekkers fly from Kathmandu or Ramechhap to Lukla, the gateway to the Everest region. Alternatively, you can drive to Salleri or Tham Danda and start trekking from there, though it needs a few extra days in your Everest Base Camp trek.

  • Yes, it’s highly recommended. Your insurance should cover high-altitude trekking (above 5,000 m) and emergency evacuation by helicopter rescue in case of illness or injury.

  • You must have travel insurance that covers high-altitude trekking (up to 5,000 m) and emergency helicopter evacuation. It's a requirement for joining most guided treks.

  • There are well-managed lodges with neat and clean rooms, and they provide hygienic and healthy meals with warm hospitality. Everest Base Camp has cozy and very good services. 

  • Everest base camp trekking is a 13-day perfect itinerary from arrival to departure, or 15 days is much more reliable in case of delay due to weather or any other cases. But if you have a short time and want to touch Everest Base Camp, we customize your trip accordingly. We make them short, 8 to 10 days. 

  • Yes, you’ll need two main permits:

    • Sagarmatha National Park Entry Permit
    • Khumbu Pasang Lhamu Rural Municipality Permit.
  • The trek is moderately challenging. It doesn’t require technical climbing, but you’ll need to hike for 6–7 hours a day on varied terrain at high altitudes. Good fitness and mental preparation are important.

  • The best seasons are spring (March–May) and autumn (September–November). These months offer clear skies, moderate temperatures, and the best mountain views. But we do organize monsoon and winter also; it's much safer trekkingcause there aren't any landslides or avalanche risks.

  • The highest place to sleep at Gorakshep (5160m/16930ft), Touching the World’s Highest Mountain Everest base camp (5364m/17599ft), and watching the incredible view of Mt Everest 8848m/29092m from the splendid viewpoint Kalapatthar (5545m/18193ft).

  • Yes, to succeed your dream, touching the highest mountain base camp, you must walk every morning for almost an hour. If it is possible walk ups and downs and hike to up hills. It makes much easier to trek up to 4000m. You will be much fit and fine at high altitudes.

  • Yes, Of course, you should issue some permits to visit the Everest base camp. Mt. Everest is situated in Sagarmatha National Park and you should pay national park fees, local rural municipality Government fees, and a TIMS card. If you don’t issue permits, they are now allowed to trek there. Lukla and Monjo village has check post where we need to issue permits.

  • It is a good question; you should carry Nepali rupees. There is no bank, no ATM and they don’t have any credit card acceptance. Better carry enough money and exchange Nepali rupees in Kathmandu.

  • Yes, to succeed in your dream of touching the highest mountain base camp, you must walk every morning for almost an hour. If it is possible, walk up and down and hike up hills. It makes it much easier to trek up to 4000m. You will be much fitter and finer at high altitudes.

  • Yes, you can do it. If you don’t have time and would like to see the world’s highest mountain Mt. Everest you can do It on a few hours’ Helicopter tour. The best time is early in the morning due to the clear weather. You can have a lovely breakfast at Hotel Everest view (3860m) or Kongde resort (4250m). You will see an absolutely mesmerizing view. It would be so a delightful Heli tour.

  • Yes, Wi-Fi is available in many teahouses for a small fee. Mobile networks like Ncell and NTC work in most areas, though signals may be weak at higher altitudes.

  • Yes, most teahouses offer charging facilities, usually for a small fee. It’s smart to bring a power bank or solar charger for backup.

  • The highest point is Kala Patthar at 5,545 meters (18,192 ft), a popular viewpoint for stunning Mt. Everest (8,848 m) and panoramic views of majestic surrounding peaks. You touch the base camp (5364m) and sleep overnight at the highest altitude at 5160m in Gorakshep.

Client Reviews

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  • Chris Shank
    Chris ShankCanada,November 08, 2023
    TripAdvisor

    An Excellent Guide for High Altitude Trekking in Nepal

    We did the Three Passes trek with Jay Gurung (Unique Nepal Adventure Treks & Expedition) in October 2023. Overall, it was a great experience. Trip planning was done smoothly over WhatsApp, with Jay always willing to tailor the trip to our needs and expectations. Jay himself is always cheerful and encouraging. He is more than happy to pass on his extensive knowledge of the mountains and of Nepali culture—one can learn a lot from him. I would hope to use Jay as a guide for any of my future Nepal trekking trips.

     

  • Louise & Kim Poole
    Louise & Kim PooleCanada,November 06, 2023
    TripAdvisor

    Khumbu 3 passes trek with Jay

    This was our second trek with Jay, the first was the Annapurna circuit in 2019, and this time we did the Khumbu 3 passes trek, for a total of 20 days and 225km. Jay made all the arrangements for transportation and hotels. He is a very experienced guide who knows the country, the people, and their customs very well. We were well supported on our trip and had a lot of fun with Jay and our porter, Tesman. Jay is full of stories of his treks; he plays a mean game of Wizard and was always there to greet us in the morning with coffee and tea. We would highly recommend Jay for your trekking experience. He is pleasant and thoughtful, and we had a great trip.

     

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